Zero waste recipe for World Food Day

We’ve teamed up with Channel 10’s Farm to Fork cooking show to celebrate World Food Day. Join us as Michael Weldon shows us how to make a delicious zero waste recipe.

The food you choose and the way you consume it affect our health and that of our planet, so we invite you to be part of the change. #FoodHeroes.

Whole Butter Basted Cauliflower

Serves – 4 I Prep Time – 10 mins I Cook Time – 15mins

Ingredients

• 1 head of broccoli, cut in quarters
• 3 tbs butter
• 5 garlic cloves
• 2 rosemary sprigs
• 1/2 lemon, juice
• Sea salt
• 2 cups Greek yoghurt

Garnish

• 5-6 anchovy fillets, keep the oil from the jar or tin
• 2tbs roasted almonds, chopped
• 2tbs roasted cashew nuts, chopped

Method

1. Add the yoghurt to a flat tray and spread the yoghurt flat across the tray. Add to the smoker and smoke for 20 minutes, stirring the yoghurt after 10 minutes.
2. Heat a frypan over a medium high heat until it starts to smoke. Add a drizzle of olive oil and the broccoli. Brown on both cut sides of broccoli, add the butter, garlic and rosemary, baste the broccoli in the butter until cooked.
3. To serve spread the yoghurt on a plate. Add the broccoli. Top with anchovy fillets, some chopped nuts and a drizzle of the basting butter.

Find more recipes here: https://www.rabobank.com.au/farm-to-fork-cooking-show/